spotlight recipes
How our community uses Hydrava
Real customers, real kitchens. From pancake batter to protein bowls - see how Hydrava works its way into everyday meals, not just a water bottle.
got a recipe idea?
Your twist on hydration might just inspire our next favourite blend.
thankyou for sumbitting your recipe, we will be surte to have alook over it, try it ourselves and maybe even feature it on site!
frequently asked questions
What makes Hydrava different?
- Sugar free and calorie free. Most electrolyte drinks have hidden calories in the small print 👀
- Affordable prices. We believe optimal health shouldn’t leave you with an empty wallet, and that's why we price our sticks at £0.66p per serving (less if you buy more than one bag).
Do you use any artificial ingredients?
We use a small dose of Stevia which is a completely natural sweetener, nothing else! Our ingredients are completely natural and of the highest quality.
Does it have caffeine?
No - We’re completely caffeine free!
When do I take it?
Anytime throughout the day you need a boost in hydration, but we recommend first thing in the morning! Or directly after your first cup of coffee!
How much water should I mix it with?
Dissolve 1 packet with 360ml of water, stri until dissolved and drink.
Is Hydrava safe during pregnancy?
Hydrava is safe and effective to have during pregnancy, however as always, you should consult your doctor or medical professional with any questions or concerns.